Simple, transparent, flexible

No long-term contract. Start with a single session, move forward steadily with the Standard Package, then continue with the Maintenance Package.

Single session

$150 / 60 min

For a specific question, or to try working together.

60-minute one-on-one online session
Health and nutrition form before the session
Personal recommendations at the end of the session

The WhatsApp daily check-in is not included with a single session.

Standard Package

$300 · 4 sessions

For steady progress with weekly check-ins and lasting habits.

60-minute first session
Then a weekly 30-minute check-in for 3 weeks
Personal plan covering nutrition, sleep, stress and movement
Daily WhatsApp check-in with feedback during the package
Used within 6 weeks of the first session; can be renewed each month with the same structure

Ask about it

Maintenance Package

$150 / month

For continued support as you move forward on your own after the Standard Package.

Two 30-minute check-ins a month
Your plan is updated as your needs change
Stop anytime

For clients who have completed the Standard Package. The WhatsApp daily check-in is not included.

For lasting results, I recommend at least 3 months with the Standard Package. Habits don't settle in a few weeks.

Rescheduling and cancellation

You can reschedule a session with at least 24 hours' notice. Sessions missed without notice count as used.
If you stop the Standard Package early, the first session is charged at $150 and each check-in you've had at $75; the rest is refunded.
The Standard Package is used within 6 weeks of the first session. Sessions not used within this period are cancelled.
You can stop the Maintenance Package by letting me know before the next month begins. A month that has started is not refunded.

How does the WhatsApp check-in work?

Each evening, you send one message reviewing your day using a template I give you: food, sleep, stress, movement and your own reflection.
On weekdays, I reply with brief feedback the next business day. I reply to Saturday and Sunday check-ins on Monday.
You add your weight once a week and your waist measurement every two weeks.
Messages outside the check-in are for practical things like scheduling. Other questions go in your check-in or our next session.
New plans and longer reviews happen in sessions. Medication questions belong with your doctor.
Not for emergencies. In a medical emergency, call 911 or the local emergency number where you are.

Payment

Payment is made before the session, before the first session of a package, or at the start of each follow-up month. Prices are in US dollars (USD). The 20-minute consultation is free.

When am I not the right fit?

If you need medical nutrition therapy for a diagnosed condition, treatment for an eating disorder, or specialized nutrition during pregnancy, I recommend that you be under your doctor's care. In the meantime, we can keep working on healthy lifestyle habits together.

California nutrition advice notice

NOTICE: State law allows any person to provide nutritional advice or give advice concerning proper nutrition—which is the giving of advice as to the role of food and food ingredients, including dietary supplements. This state law does NOT confer authority to practice medicine or to undertake the diagnosis, prevention, treatment, or cure of any disease, pain, deformity, injury, or physical or mental condition and specifically does not authorize any person other than one who is a licensed health practitioner to state that any product might cure any disease, disorder, or condition. (Cal. Bus. & Prof. Code §2068)

If you're ready, if you feel it's time, let's get started.

The 20-minute consultation is free, with no commitment.

Message on WhatsApp or send an email: olcay@olcayarda.com