“What I eat, how I sleep, how I live…
It’s all an investment in myself.”
I’m a California-based nutrition and health coach offering personalized online coaching to clients around the world. I help you bring nutrition, sleep, stress management and movement together to build sustainable habits that fit your life.
The 20-minute consultation is free, with no commitment.
No miracles. No food rules. No hype. No guilt.
Your weight, your sleep, your exercise routine, your stress… None of it has to be perfect. Let's build a routine that's sustainable and fits you.
On social media, on TV and online, everyone says something different about nutrition, health and food. There’s so much advice out there—and so much of it contradicts itself—that it’s hard to know what to trust. I cut through the noise and help you find what's best for you: what actually works and what moves you a step forward.
If you want someone who looks at the whole picture, not just the scale, you’re in the right place.
There are many ways to lose weight today. The hard part is changing how you live.
The goal isn't just losing or gaining weight, or feeling good today. It's preparing for the years ahead so you can live them with energy and good health. That's why I look at your nutrition together with sleep, stress management and movement, as a whole.
Nutrition
Build balanced, satisfying meals around the foods and food traditions you love. Together, we’ll find a balanced way to enjoy the foods you love and make choices with confidence.
Movement
You don't need a gym membership. We build a movement routine that fits your day, that you enjoy and can keep up.
Sleep
We talk about how sleep affects your appetite, energy and weight, and find an evening routine that works for you.
Stress management
We notice how stress turns into eating, and replace it with simple tools that actually work.
Lasting habits
One or two small steps each week. As your life changes, the plan changes with you.
The goal isn't perfection; it's consistency. That's where lasting results come from.
If any of these sound familiar, we can work together
- You know what to do and how to do it, but actually doing it is another story.
- You're tired of starting and quitting diets; this time you want it to last.
- Your energy is low, your sleep is off, and in the middle of the night you find yourself standing in front of the fridge.
- You're taking a GLP-1 medication and want support with an eating pattern that keeps side effects to a minimum, preserving muscle mass, and managing appetite as you taper your dose.
- You want to invest in your future and be strong and healthy in the years ahead, with more time and energy for travel, hobbies and the people you love.
What clients most often come to me for
It isn't limited to these; we start from whatever matters most to you.
Weight management
Together, we’ll focus on sustainable weight management while supporting your energy and muscle mass.
Support on GLP-1 medications
If you’re taking a medication like Ozempic, Wegovy or Mounjaro under your doctor’s care, I can support you with nutrition and lifestyle habits that complement your treatment. Together, we can focus on balanced eating and preserving muscle mass.
Healthspan
Together, we’ll create a plan to support your muscle mass and metabolic health, with small habits that fit into your daily routine.
Metabolic health
If you're under your doctor's care for insulin resistance, high cholesterol, or stomach and gut issues related to how you eat, we build nutrition and lifestyle habits that fit your treatment and your daily life.
Perimenopause and menopause
I support you through changes in weight, sleep and energy before and during menopause, as we work on practical nutrition and lifestyle habits.
Dietary supplements
Together, we can review supplement options. Any decision about dosage or duration should be made with your doctor or pharmacist.
Pricing
Start with a single session, or move forward steadily with the Standard Package. No long-term contract. For lasting results, I recommend working together for at least 3 months.
* Prices are in US dollars (USD).
If you're ready, if you feel it's time, let's get started.
The 20-minute consultation is free, with no commitment.